A better food guide

I actually have three. The first is from Dr. Andrew Weil, integrative medicine doctor and world recognized expert on natural and preventive medicine. He calls his guide the Anti-Inflammatory Diet and Pyramid.


The second is called the honest food guide. I first received this one by email, but it was actually developed by the brains behind the Natural News website and newsletters, Mike Adams, aka the Health Ranger. I like

9pm on 12/13/10 | No Comments | in Category: cooking, other Read More

On the road to Expert

expert 1. n. person with a high degree of skill or knowledge in a certain field
2. adj.having, involving, or demonstrating great skill, dexterity, or knowledge as the result of experience or training.

The road to becoming and expert is

10pm on 11/08/10 | No Comments | in Category: info Read More

Horrible health foods

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
~Doug Larson

No I am not by any means going to tell you to forgo all green vegetables in exchange for bacon. What I want to talk about however is the reality that all health foods are not necessarily all that good. Don’t get me wrong, in the last five years or so that I have been

8pm on 11/03/10 | No Comments | in Category: cooking, other Read More

Eco living

I’ve been more intrigued lately by natural and green living ideas. I’ve been doing some reading online and I ordered a few books. I figure that if I am going to be concerned about the things that I’m putting in my body, it might also be wise to look at what I’m putting on it. And surrounding it with. More to come on this…

On a similar note, my boyfriend

10am on 10/27/10 | No Comments | in Category: lifestyle Read More

The Ultimate Goal

I’m not talking about how much money you want to have. Or your dream job. Or the perfect body, partner, or anything else. What I’m talking about here is rather that sought after moment in the quest for good health when you stop questioning what you should eat! The day where, after much experimenting, and trying out the tricks, you just know what your body needs. You can finally stop

6pm on 10/25/10 | No Comments | in Category: lifestyle Read More


Tanya is a Certified Health Counselor and Certified BodyTalk practitioner.  She trained at the Institute for Integrative Nutrition in New York City and with various BodyTalk instructors in Alberta and Quebec.

Through Kareya complementary health services she offers nutriton and lifestyle advice, and individual BodyTalk sessions.

Kareya exists to make clients more aware and informed of what truly comprises health.  Clients are supported and guided to make better food and lifestyle choices, and to discover what really works in all areas of health for each as an individual.